Just to keep my perspective and to build a little more wind, I laced up my British Army Running Shoes and took off for a run in the hills, 'sprinting up (well what passes for sprinting at my stage of life and condition), and walking down.
Half way up the little notch that skiks Aliso Creek, I began to think, I'm 61 years old, is this really necessary? Well, no, but that's why it's important.
Today, my aching knees remind me why riding a bike is my choice for PT....
3.58 miles 36:14:47
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment